Mindfulness -- Finding Focus, Balance and Quiet in the Chaos of Life.
In these and all times, cultivating the practice of mindfulness can provide better focus, appreciation and compassion, useful skills in both our personal lives and work lives. Nancy is the embodiment of mindfulness. She lives it! She is a model for all of us! The audience heard what it is all about and how it can help you to approach each moment with less stress and more equanimity.The instruction and conversation led by Judy Craven, a practiced mindfulness and mediation teacher, who teaches in both work and individual environments.
A special thank you to Marcello's Northbrook for the delicious pastries!